Buddhist monks have been aware of the spiritual power of the breath for centuries, and many use advanced breathing techniques similar to circular breathing during deep meditation to help them achieve higher levels of consciousness and awareness. Known as life force, prana, or chi, our breath is a powerful tool that can be used to both heal and prevent a wide range of different diseases. For most of us breathing is an automatic process that occurs with little or no thought given to the length or quality of each breath, and many people will even inhibit their breath during periods of extreme stress or anxiety. Learning a simple technique such as circular breathing will produce immediate results by releasing any tension and negative energy stored within the body. Circular breathing also helps to improve your long-term health and wellbeing by bringing a constant supply of fresh oxygen to the blood, making it harder for viruses and bacteria to thrive.
What is Circular Breathing?
Circular breathing is a technique used by wind instrument players to allow them to play their instruments continuously without pausing for breath. It involves keeping the flow of oxygen moving in and out of the body without interruption, and taking long, slow inhalations and exhalations for the same amount of time. It is an ancient practice which has been utilized by yogis, spiritual healers, and many eastern medical practitioners to help deal with disorders such as repressed emotions, chronic pain, fear and anxiety, and even cancer. It is estimated that many of us only use around 20% of our lung capacity, and most people will take only short, shallow breaths as they go about their daily activities. Over 70% of toxins are expelled from our bodies through our skin and breath, and increasing the lung’s capacity will help to clear the body of harmful waste products.
Cure Cancer with Circular Breathing
It has been scientifically proven that cancer thrives in cells that have low oxygen levels, and Nobel Prize winner Otto Warburg stated in his book, The Prime Cause and Prevention of Cancer, that “The cause of cancer is no longer a mystery, we know it occurs whenever any cell is denied 60% of its oxygen requirements.” His research has been expanded upon by other doctors from all over the world, and a few have even attempted to treat cancer by injecting white blood cells with oxygen in the laboratory. This form of treatment needs more research before it can begin to replace traditional cancer treatments, but many doctors have reported promising results in clinical trials. Circular breathing provides a wonderful complimentary cancer therapy which can be safely used alongside all other prescribed cancer treatments. Not only will it calm the mind and release a flood of feel-good hormones into the body, it will oxygenate the blood and boost the body’s immune system within minutes.
Techniques of Practice
To practice circular breathing in the home, begin by sitting or lying comfortably and gently bring your awareness to your breath. Inhale whilst slowly counting to five, and then immediately exhale for the same amount of time without allowing any pause between breaths. Try to gradually lengthen the amount of time that you inhale and exhale, and try to fully expand the lungs to clear any stale air from the body. Circular breathing is also practiced during yoga sessions, and is the basis of many forms of meditation. Yogic breath, or three-part breath, involves drawing the breath into the body by first expanding the belly, then filling the lungs, and finally expanding the chest and shoulders to completely flood the body with fresh oxygen. The breath should then be expelled from the body from the top down, and some practitioners will hold the breath in the lungs for a few seconds for maximum benefit.
Circular breathing can be practiced at any time of the day, but it should only be performed on an empty stomach. As well as oxygenating the blood and calming the mind, it gently massages the internal organs and increases their blood flow. Start by practising the breath for 15 minutes per day, and try to increase this to one hour over the course of a few weeks. Circular breathing is closely related to mindful breathing which helps to raise our awareness of ourselves and our surroundings. By becoming better connected with our bodies, we create a more peaceful and balanced inner environment that is better equipped to ward off diseases and bacteria. Following the breath is the first step towards gaining a better control and understanding of our mind and body, and mastering this simple technique will provide tremendous benefits to our long-term health and wellbeing.
See pictoral demonstration of circular breathing: http://www.wikihow.com/Circular-Breathe
Healing the Body with Mindfulness of Breathing
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