Written by Nations Press
Jackfruit is everywhere, but we have no knowledge of its benefits, and that it has a power to cure harmful diseases.
- Colon Cancer Prevention
- Lignans and Isoflavones
- Protection of Cellular DNA
- The anti-cancer properties of jackfruit don’t just stop there.
- Strengthens Immune System
- You’ll be amazed when we tell you that just 1 cup of the fruit has 155 calories with only 4 calories from fat.
- You should also know that the fruit has very low amount of saturated fats, cholesterol, and sodium.
- This super healthy fruit is packed with vitamin C, vitamin A, niacin, folate, thiamine, and riboflavin.
- You should also know that the Jackfruit has so many crucial minerals including potassium, magnesium, iron, manganese, calcium, zinc, selenium, copper, and phosphorus.
- Yes, and it also has simple sugars which are great for your health.
- Just 1 cup of jackfruit can supply you over 11% of you daily fiber allowance. But you can never stop yourself at just a cup of this delicious, pulpy fruit.
- Jackfruit has also been used in Chinese medicine for eliminating the effects of alcohol. So you have one more reason to eat more of it.
Source: Nations Press — http://www.nationspressph.com/2016/11/scientist-announced-most-powerful.html
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