Most people associate turmeric primarily with Indian cuisine; and, keep a packet of this golden powder somewhere in the back of our spice cupboard for rare occasions. Turmeric has been used as part of Ayurveda medicine for thousands of years, and its medicinal properties are now finally being discovered and verified by Western science. Turmeric has multiple health benefits and is packed with essential vitamins and minerals that provide our body with all the tools it needs to heal. In addition to using turmeric for diseases ranging from cancer to arthritis, this versatile spice can also form part of an everyday beauty routine, being used to remove unwanted hair, reduce the appearance of scars, and even making a effective face mask. Turmeric can be purchased cheaply from most supermarkets, and makes a wonderful nontoxic alternative to many beauty products. It’s best to buy organic turmeric to avoid the inclusion of pesticides and chemicals that can mar its purity.
Turmeric Removes Facial Hair, Fades Scars, Heals Acne
Turmeric is a firm staple in Indian kitchens, and is used in many different ways during wedding ceremonies. Indian brides often mix a paste of turmeric and ground chickpeas and use as a facial scrub to impart glowing skin before their big day. Turmeric is effective at reducing skin pigmentation, and will help to fade any stretch marks, acne scars, and age spots. Make a paste of turmeric and lemon juice and apply directly to affected areas. Allow this mixture to stay on the skin for 20 minutes before washing off with warm water. To remove unwanted hair from the face and body, mix one tablespoon of turmeric with one tablespoon of milk and apply to areas such as the upper lip where there is extra hair growth. Leave on for 20 minutes and use a clean wash cloth to gently scrub the hair off in circular motions. Regularly using this method will eventually lead to permanent hair removal.
Turmeric as an Anti-inflammatory, Antioxidant and Natural Disinfectant
Ancient Indian healers were aware of the antibacterial and anti-inflammatory properties of turmeric thousands of years ago, and scientists are now researching the true potential of this miracle spice. The root of the turmeric plant looks similar to ginger, and both contain circuminoids which are powerful antioxidants. These properties have proven to be affective at fighting cancer and Alzheimer’s disease. Scientists have now proven that the polyphenol contained within turmeric, known as curcumin, reduces the growth of cancers within the brain, breast, prostate, and bone. Turmeric powder is also a natural antiseptic, and can be applied directly to wounds and insect bites to reduce swelling and prevent infection.
Kasturi Turmeric Prevents Skin Staining
To get the most out of this amazing spice, add it to fish and vegetable dishes to unlock its hidden health potential. It can also be added to rice and pasta during cooking to give an attractive colour and exotic flavour. It is important to remember that cooking grade turmeric will stain skin, so it is better to purchase kasturi turmeric for use on the body. Instead of paying large amounts of money for spa and beauty treatments that often contain harsh chemicals, purchase a bag of turmeric for a fraction of the price. Ayurvedic medicine is experiencing a revival in the West, and many people are discovering the amazing benefits of natural health treatments and remedies from this ancient healing method. Healing the body using organic materials from the earth has many advantages to using chemical treatments, and by educating ourselves on this ancient practice we can heal ourselves and our planet naturally.
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