Concentrated brown rice protein is an excellent source of complex carbohydrates, amino acids, B vitamins, and fiber, and provides a potent alternative protein source from those found in meats, legumes, soy and dairy products. You can mix brown rice powder with other meals, or add it to beverages to increase your daily protein requirement. Bodybuilders and other health-conscious athletes use protein powders to boost energy levels and build healthy muscle, while keeping fat build-up to a minimum. As a safe, hypoallergenic source of protein, brown rice protein powders are a desirable way to improve health and control your weight.
An Ideal Source of Protein for Vegetarians
Protein is essential for optimum health, and vegetarians can sometimes struggle to find plant-based sources that will provide them with enough protein to ensure a balanced diet. Concentrated brown rice is packed with essential amino acids, and is a great alternative for those that cannot digest whey protein.
Good News for Wheat Allergy Sufferers
The number of people diagnosed with celiac disease, wheat allergy, and gluten intolerance continues to rise, and even more people are eliminating gluten from their diet as a personal choice to avoid GMOs. Brown rice powder is 100% gluten free, and will not cause the irritation and inflammation in the digestive system that is often associated with gluten.
A Great Source of Vitamins
Those that do not take dietary supplements need to ensure that they get all their required vitamins from their diet, and brown rice protein is rich in vitamin E which is essential for shiny hair and younger looking skin. Concentrated brown rice is also high in the B vitamins, all of which assist the body in maintaining the central nervous system. B vitamins are also a great source of energy, and sprinkling brown rice powder over your morning cereal will provide a much more effective pick-me-up than a cup of coffee.
Food allergies can be debilitating conditions that cause severe digestive upset and can even manifest as skin problems such as acne, rashes and dermatitis. Those who have been diagnosed as lactose intolerant can safely consume brown rice powder, and it will not lead to any of the unpleasant symptoms such as painful gas, diarrhea and bloating that are commonly associated with dairy products. Brown rice protein is completely hypoallergenic and will not cause any kind of irritation or inflammation within the body.
Controls Blood Sugar Levels
Brown rice powder also helps to maintain a steady blood pressure, and will prevent any sudden drops that can result in tiredness, dizziness and occasionally even loss of consciousness. Maintaining a healthy blood pressure is also essential for diabetics, and brown rice protein offers a natural way to prevent insulin resistance. A steady blood pressure allows the body to function correctly and release the correct hormones and chemicals to maintain a healthy system.
A Quick and Easy Source of Protein
Brown rice powder does not require cooking and can be added to a wide range of different foods and drinks such as smoothies, soups, cereals, and pasta and vegetable dishes. It provides a quick burst of clean, healthy protein that will provide many essential vitamins without upsetting the digestive system.
Federation of American Societies for Experimental Biology Conference ; “Dietary Factors Early in Human Development — Health Consequences of Phytochemical Intake”; Martin Ronis, et.al.; April 2008
Brown Rice Protein Powder.com: Organic Brown Rice Protein
About Rice Protein: What is Brown Rice Protein Powder?
Versagrain.com: Brown Rice Nutrition Information
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