Migraine headaches don’t have to be a life sentence of pain when certain superfoods are part of a healthy diet. Many migraine sufferers go to far-reaching lengths to suppress the agony of a migraine headache, when instead, relief is only as far away as the kitchen cupboard. Treatment for migraine patients may be delayed due to not being familiar with the variety of pain-relieving superfoods right at your fingertips.
A Well Balanced Diet Protects Against Migraine Headache Symptoms
Supporting the system by eating a well balanced diet of natural, organic whole foods helps patients control the incidence of migraine attacks. Eating fresh fruits, vegetables, meats and whole grains provides necessary nutrients for the production of brain chemicals that ease pain.
Eating small meals frequently throughout the day stabilizes blood sugar, protecting against migraine symptoms. Rapidly fluctuating blood sugar levels resulting from poor eating habits is a sure way to trigger a migraine headache.
Drink lots of fresh water to maintain good hydration. Scientific evidence points to dehydration as an important cause of migraine headaches. When migraines cause vomiting it is even more important to replenish lost fluids. The recommended fluid intake is 1/2 oz. of water for each pound of body weight daily.
Reduce Migraine Headache and Related Symptoms with Spices and Herbs
Cayenne pepper increases the pain threshold in migraine patients. Dissolve a pinch in hot water and drink as tea or sprinkle on food.
Consume at least 1 gram of ginger to alleviate the nausea associated with migraine headaches. Use ginger in a variety of ways including making fresh ginger tea, eating candied or fresh ginger, taking powdered ginger capsules or drinking ginger ale as long as it contains real ginger.
Peppermint soothes nausea and vomiting during a migraine. Peppermint is soothing and helps migraine sufferers relax. Chew a fresh peppermint leaf for relief from pain and nausea. Make peppermint tea from fresh or dried leaves and sip throughout the day.
Magnesium, Calcium and Tryptophan Relieve Migraine Headaches
Minerals from fruits, vegetables and grains contribute to natural relief from migraine headaches. Eating foods rich in magnesium and calcium such as wheat germ, garlic, oatmeal, seafood, kale, broccoli and spinach support the body and offer migraine pain relief. Magnesium`s role in stabilizing blood vessels is well known, helping to prevent spasms in capillaries associated with migraine headaches.
Calcium soothes and relaxes, encouraging sleep and calmness. Having a calcium-rich drink or snack at bedtime encourages sleep.
Foods high in tryptophan stimulate the brain in the production of the neurotransmitter, serotonin. Low levels of serotonin are linked to migraine headaches, depression and sleeplessness. Turkey provides the highest levels of tryptophan, followed by black-eyed peas, walnuts, almonds, sesame and pumpkin seeds, brown rice and whole grains.
Low serotonin levels may also develop as a result of low estrogen, causing hormone-related migraine headaches. Adding a 5-HTP supplement daily to stimulate serotonin production prevents migraine headaches.
Natural, wholesome foods, vitamins and herbs stimulate the body to heal itself. Eliminating foods that are harmful and cause migraine headaches and utilizing some or all of the above medicinal foods to mitigate migraine symptoms may offer soothing relief to individuals suffering from migraines.
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