Navigating store-bought gluten-free baked goods can be like walking through a minefield. On the one hand, the cracker or cookie or pastry is wheat-free. SCORE. On the other hand, it’s almost always full of genetically-modified sugar and isolated starches that aren’t part of a traditional diet. FAIL.
Recently a reader emailed me asking me to decode the label on her Glutino Gluten-Free Toaster Pastries Strawberry Flavor.This is what I found.