If you or a member of your family find it difficult to include a substantial amount of fruits and vegetables in your diet, juicing provides the perfect solution for fussy eaters and veggie haters. Juicing a variety of fruits and vegetables is a great way to supplement a large amount of vitamins, minerals and healthy enzymes into your diet.
Electric power juicers can be found in almost every health-conscious kitchen and they come in a wide variety of sizes, styles and price ranges. Deciding on the correct one for your needs can be confusing as there are so many different kinds. Centrifugal juicers, single auger juicers, Lalanne juicers, masticating juicers and manual juicers are all available from most appliance stores.
Each model of juicer offers many different features and extras that vary according to the price. As well as health-boosting green juices and fresh fruit combinations, juicers can also be used to create delicious sorbets, smoothies, frozen desserts, soups and homemade nut butters. The following guidelines will help you decide what type of juicer is right for you.
What to Look for When Purchasing Power Juicers
First of all, decide what type of fruits or vegetables you will be using your juicer for on a regular basis. Tougher root vegetables such as carrots and beets require a heavy duty juicer, whereas tender greens such as wheatgrass will require a slower speed juicer. For a detailed overview of the different models and their individual features, consult the juicer buying guide here: http://www.harvestessentials.com/whatjuicisri.html
One thing to take into account when selecting your juicer is how much time you can spend dismantling and cleaning the machine after every use. Some models are extremely complicated and can take up to 20 minutes to clean and put back together. However, the more complicated models are usually of a better quality, so you will have to decide whether or not you are willing to make the sacrifice.
Another thing to consider before buying your machine is the juicer speed. Some vegetables are more suitable for slow processing as this will preserve their nutrient value. Juicing vegetables on high speed introduces air into the mixture and raises the temperature ever so slightly. Once air gets inside the liquid it causes oxidation which results in the natural enzymes breaking down at a much faster rate. Juicing vegetables on a slower speed helps to preserve vital nutrients and enzymes within the juice that will keep for one to two days in the refrigerator. Juices with a high aerated oxygen level are best consumed immediately as they will spoil quickly.
If you will be making juices for medicinal purposes using ingredients such as wheatgrass, purchase a juicer with a slow motor speed such as 80 rpm. Juicers that are extra slow and extra cooling help the juice to retain enzymes and increase its potency.
Be sure to research how noisy a particular model of juicer is before making a purchase. Extremely noisy juicers can cause a problem in small homes especially if they will be used early in the morning when other family members are sleeping. Consult the juicer buying guide to check the noise level of each type of juicer, or ask the store clerk for a demonstration before making your purchase.
If you wish to use your juicer to make soups, desserts and other items besides juice, you will need to search for a machine capable of performing this task. Centrifugal juicers and basic models are only capable of making juice. Power juicers can handle more complicated tasks such as nut butters and hummus. Deciding whether or not you will be using your juicer for more complicated tasks will help you decide on the exact model and features you require.
The amount of counter space you have available in your kitchen will also determine what type of juicer is right for you. Upright models do not take up a lot of space but still produce high quality juices. These make excellent choices for compact kitchens and mobile homes.
Always check the length of the warranty that is offered with your chosen machine before making a purchase. A warranty of at least 5 years is recommended by most professionals, but some manufacturers will even include 15 year warranties with their products. Choosing the best power juicer for your needs involves a considerable amount of time and research, but it is most definitely worth the effort. Homemade fruit and vegetable juice has amazing medicinal benefits and can be used to treat certain conditions as well as improve your overall health. By devoting some time to selecting the perfect machine, you can enjoy delicious vegetable juices, fruit smoothies, desserts and nutritious soups that nourish the body and boost your health.
Juice Buying Guide
Below is the upright Hurom that I use and other recommended juicers!
Permission is granted to copy the title and first one hundred words with the provision that the author's name be included and a link to the original article be added.